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Bowls

Tuesday to Friday 8am to 11:30am, all day Saturday.

• GFTS Granola (V)€8

  House made granola with a mix of nuts and seeds, yogurt, fruit compote, fresh fruit. GF available. Contains gluten, nuts, dairy.

• GFTS Porridge€8.50

  Cherry compote with chocolate and almond crumble, toasted coconut flakes and vanilla whipped cream. GF option available. Contains gluten, dairy. Add peanut butter €1.50.

On toast

• Fiery Benedict€16

  Slow cooked honey and mustard glazed ham, Ballyfin Farm poached eggs, hollandaise, GFTS hot sauce on sourdough toast. Contains gluten, eggs, dairy, sulphites. Add halloumi €4.

• Clonakilty Toast€16

  Clonakilty black pudding, Ballyfin Farm poached eggs, apple sauce, hollandaise on sourdough toast. Make it veggie. Contains gluten, eggs, dairy, sulphites. Add crispy bacon €4, add halloumi €4.

• Turkish Eggs€16

  Ballyfin Farm poached eggs, garlic labneh, fresh dill, Aleppo chilli butter, dukkah, on sourdough toast. Contains gluten, dairy, eggs, nuts, sesame. Add crispy bacon €4, add Clonakilty black pudding €4.

• Ham & Cheese Croissant€9.50

  Seeds Bakery croissant filled with matured cheddar cheese, ham and relish. Contains gluten, milk, sulphites, mustard, eggs, soy.

Plates

• Sweet Potato Rosti (GF)€16.9

  Sweet potato rosti with smashed avocado, crumbed feta and two poached eggs topped with Aleppo butter. Contains eggs, dairy.

• Red Lentil Dahl (VG) (GF)€13

  GFTS creamy red lentil dahl topped with crispy chilli oil and house pickles. Contains soy. Add Ballyfin Farm poached eggs €3, add halloumi €4, add tofu €4.

• Breakfast Burrito€14

  Ballyfin Farm scrambled eggs, Clonakilty black pudding, bacon, cajun potatoes, cheddar cheese and GFTS relish in a tortilla wrap. Contains gluten, sulphite, eggs, dairy.

Sandwiches & salad

Tuesday to Friday from 11:30am until 3pm.

• Asian Noodle Salad (VE)€16

  Choice of chicken or tofu. Rainbow carrots, bean sprouts, red cabbage, pickled white radish, pak choi, scallions and glass noodles, miso dressing and toasted sesame seeds. Contains sulphites, sesame, soya.

• Toastie€12

  Slow cooked honey and mustard glazed ham, cheddar cheese, GFTS relish, red onion. Contains gluten, mustard, sulphur dioxide, sulphites, milk. Add a cup of soup €3.50.

• Soup of the Day (VG)€8

  Served with brown bread. GF option available. Contains gluten.

Sweet

• French Toast€16

  Either cherry compote with chocolate and almond crumble, toasted coconut flakes and vanilla whipped cream (contains egg, gluten, dairy), or bacon and maple syrup (contains egg, gluten, dairy, sulphites).

Sides

• Sourdough toast€3.70

  Portion of NFB sourdough toast with house raspberry jam and butter.

• Crispy bacon€4
• Clonakilty black pudding or veggie pudding€4

  Veggie pudding contains sulphites.

• Garlicky sauteed spinach€3
• Halloumi€4

  Contains milk.

• Teriyaki tofu€4
• Smashed avocado€4